Exercising is excellent for your physical and mental health. But have you thought about your hair? Perspiration, friction, unsuitable hair ties... These are all factors that can weaken it if you don't adopt the right habits.

In this article, discover why it's essential to take good care of your hair during and after exercise, as well as tips for protecting it on a daily basis.

Why take care of your hair during sport?

During a workout, your scalp is exposed to sweat and humidity. These conditions can weaken your hair if you don't pay attention:

• Perspiration : It contains salt which, if left on the scalp and lengths, can cause a feeling of dryness, weaken the hair fiber and even irritate the scalp.

• Attachments and frictions : Elastics that are too tight or poorly fitted hairstyles can pull on your hair, causing breakage or loss of density over time.

The importance of drying your hair properly after exercise

After an intensive session, it is important to dry the sweat that has accumulated on your scalp. Letting sweat dry naturally without action can lead to:

• An overgrowth of bacteria on the scalp, causing irritation or itching.

• Dull and brittle hair due to the accumulation of salt on the hair fiber.

So take a few minutes to rinse your hair with warm water or pat it dry with a microfiber towel. This will remove any sweat residue and prevent any discomfort.

Can you wash your hair every day after exercising?

Many athletes are afraid to wash their hair too frequently, fearing damage. In reality, washing your hair regularly is not harmful , provided you use the right shampoo .

A gentle, scalp-friendly shampoo, like LAO Care Purifying Shampoo , will effectively cleanse without damaging your hair's natural barrier. Formulated without sulfates, silicones, or parabens, it's perfect for daily use to repair and purify your scalp after every workout.

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The right steps to avoid damaging your hair during sport

Adopting the right habits during sport can make all the difference in keeping your hair healthy:

1. Choose suitable fasteners :

   • Choose silk or fabric-covered elastics, which won't damage your hair.

   • Avoid rubber or ultra-tight elastics that can cause breakage.

   • Hair clips are also a good option to limit the tension exerted on the hair fiber.

2. Protect the lengths :

   • Tie a loose braid or bun to reduce friction with clothing or sports equipment.

3. Use a microfiber towel :

   • After your session, dry your hair with a soft towel to prevent breakage.

A little extra: Follow LAO Care on Instagram!

For regular tips and tricks on how to care for your hair, join us on Instagram. You'll find routines tailored to your active lifestyle and solutions for healthy hair!

In conclusion, exercise and beautiful hair are not mutually exclusive, provided you adopt simple but effective habits. Take care of your hair with suitable and respectful products like those from LAO Care , and your hair will stay as healthy as you are!